.sport-document :is(button.btn,button.primary,button.dark-btn,button.ghost,button.icon-btn,button.sport-btn,.primary-btn):not(#mainNav button){position:relative;isolation:isolate;overflow:hidden;border:1px solid rgba(255,255,255,.28);border-radius:18px;background:linear-gradient(135deg,#a1a7b9,#131214);color:#f7f9fc;box-shadow:inset 0 1px 0 #ffffff29,inset 0 -1px 0 #00000059,0 8px 24px #0000002e;backdrop-filter:blur(14px);transition:transform .3s ease,border-color .3s ease,box-shadow .3s ease}
.sport-document :is(button.btn,button.primary,button.dark-btn,button.ghost,button.icon-btn,button.sport-btn,.primary-btn):not(#mainNav button)>*{position:relative;z-index:4}
.sport-document :is(button.btn,button.primary,button.dark-btn,button.ghost,button.icon-btn,button.sport-btn,.primary-btn):not(#mainNav button)::before,.sport-document :is(button.btn,button.primary,button.dark-btn,button.ghost,button.icon-btn,button.sport-btn,.primary-btn):not(#mainNav button)::after{content:"";position:absolute;z-index:-1;width:120px;height:110px;pointer-events:none;opacity:0;filter:blur(14px);border-radius:55% 45% 60% 40%;background:radial-gradient(circle,#5f6c82cc,#1e253177,transparent 78%);transition:opacity .4s ease}
.sport-document :is(button.btn,button.primary,button.dark-btn,button.ghost,button.icon-btn,button.sport-btn,.primary-btn):not(#mainNav button)::before{left:-35px;top:-36px}
.sport-document :is(button.btn,button.primary,button.dark-btn,button.ghost,button.icon-btn,button.sport-btn,.primary-btn):not(#mainNav button)::after{right:-28px;bottom:-38px}
.sport-document :is(button.btn,button.primary,button.dark-btn,button.ghost,button.icon-btn,button.sport-btn,.primary-btn):not(#mainNav button):hover:not(:disabled){transform:translateY(-2px);border-color:#ffffff7a;box-shadow:inset 0 1px 0 #ffffff38,0 10px 32px #00000047,0 0 20px #6e82a014}
.sport-document :is(button.btn,button.primary,button.dark-btn,button.ghost,button.icon-btn,button.sport-btn,.primary-btn):not(#mainNav button):hover::before,.sport-document :is(button.btn,button.primary,button.dark-btn,button.ghost,button.icon-btn,button.sport-btn,.primary-btn):not(#mainNav button):hover::after{opacity:1;animation:sport-button-liquid 4s ease-in-out infinite alternate}
.sport-document button.danger{border-color:#ff879777;color:#ffc4cc}
.sport-document button:not(#mainNav button):focus-visible{outline:2px solid #b4d5ff;outline-offset:3px}
@keyframes sport-button-liquid{from{transform:translateX(0) rotate(0) scale(1)}to{transform:translateX(65px) rotate(55deg) scale(1.1)}}
@media(prefers-reduced-motion:reduce){.sport-document button:not(#mainNav button),.sport-document button:not(#mainNav button)::before,.sport-document button:not(#mainNav button)::after{animation:none!important;transition:none!important}}
/* Touch taps must not start persistent hover effects or wait for double-tap zoom. */
@media(hover:none),(pointer:coarse){
  .sport-document button{touch-action:manipulation}
  .sport-document button:not(#mainNav button):hover{transform:none!important}
  .sport-document button:not(#mainNav button):hover::before,.sport-document button:not(#mainNav button):hover::after{animation:none!important;opacity:0!important}
}

@media(max-width:700px){
  #section-workouts #exerciseList .exercise-main,#section-workouts #exerciseList .exercise-copy{min-width:0}
  #section-workouts #exerciseList .exercise-copy b{overflow-wrap:anywhere}
  #section-workouts #exerciseList .exercise-tools{gap:6px}
  #section-workouts #exerciseList .exercise-tools>button{display:grid;place-items:center;flex:0 0 44px;width:44px;height:44px;min-width:44px;min-height:44px;padding:0;border-radius:12px;font-size:20px}
  #section-workouts #exerciseList [data-add-set]{background:transparent;box-shadow:none;border:1px solid var(--line2);color:var(--text)}
  #section-workouts #exerciseList [data-add-set]::before,#section-workouts #exerciseList [data-add-set]::after{content:none}
  #section-workouts #exerciseList [data-add-set] .exercise-set-label{display:none}
  #section-workouts #exerciseList [data-add-set] .exercise-set-icon{font-size:25px;font-weight:400;line-height:1}
}
@media(max-width:380px){#section-workouts #exerciseList .exercise{grid-template-columns:minmax(0,1fr);gap:10px}#section-workouts #exerciseList .exercise-tools{justify-content:flex-end}}

#section-workouts .today-workout:has(.workout-ready-empty){display:flex;flex-direction:column}
#section-workouts .today-workout:has(.workout-ready-empty) #exerciseList{display:flex;flex:1;min-height:220px}
#section-workouts #exerciseList>.workout-ready-empty{display:flex;flex-direction:column;justify-content:center;width:100%;box-sizing:border-box}

#section-workouts .today-workout{scroll-margin-top:20px}
@media(max-width:700px){
  #myProgramsPanel .workout-card>h3,#myProgramsPanel .workout-card>p{min-width:0;text-align:center;overflow-wrap:anywhere}
  #myProgramsPanel .workout-card>.workout-card-top{flex-direction:column;justify-content:center}
  #myProgramsPanel .workout-card>.workout-card-top>.workout-card-controls{order:-1;align-self:flex-end;margin-left:0}
  #myProgramsPanel .workout-card .badge{max-width:100%;box-sizing:border-box;white-space:normal;text-align:center;overflow-wrap:anywhere}
  #myProgramsPanel .workout-card .workout-card-meta-row{flex-direction:column;justify-content:center}
  #myProgramsPanel .workout-card .workout-card-meta-row .meta{flex:0 1 auto;width:100%;justify-content:center;text-align:center}
  #myProgramsPanel .workout-card .custom-program-edit-actions{margin-inline:auto;justify-content:center}
}

/* Compact custom-program editor and image-only cover gallery. */
#customProgramModal .modal-box.wide{width:min(660px,100%);height:auto;min-height:0;max-height:calc(100dvh - 32px);padding:20px}
#customProgramModal .modal-head{margin-bottom:16px}
#customProgramModal .form{flex:0 1 auto;align-content:start;gap:12px;min-height:0}
#customProgramModal .modal-actions{flex:0 0 auto;gap:18px;justify-content:center;margin-top:16px;padding-top:0}
#customProgramModal .modal-actions>button{background:transparent!important;background-image:none!important;box-shadow:none!important;min-width:0;text-align:center;justify-content:center}
#customProgramModal .modal-actions>button::before,#customProgramModal .modal-actions>button::after{display:none}
#customProgramModal .custom-program-type-choices{grid-template-columns:repeat(4,minmax(0,1fr))}
#customProgramModal .custom-program-exercises{margin-bottom:0}
#programCoverPickerModal .modal-box.wide{width:min(720px,100%);height:auto;min-height:0;padding:20px}
#programCoverPickerModal #customProgramImageSearch,#programCoverPickerModal #customProgramImageCount{display:none}
#programCoverPickerModal .program-cover-gallery{display:grid;grid-template-columns:repeat(4,minmax(0,1fr));gap:12px;margin-top:12px}
#programCoverPickerModal .custom-program-image-choice,#programCoverPickerModal .custom-program-image-choice img{height:auto;min-height:0;aspect-ratio:3/2}
#programCoverPickerModal .custom-program-image-choice img{width:100%;object-fit:cover;opacity:1}
#myProgramsPanel .workout-card h3,#myProgramsPanel .workout-card>p{text-align:center}
#myProgramsPanel .workout-card-meta-row{justify-content:center;flex-wrap:wrap}
#myProgramsPanel .workout-card .meta{justify-content:center;text-align:center;flex:1 0 100%}
#myProgramsPanel .custom-program-edit-actions{margin-inline:auto}
.custom-program-edit-actions .icon-btn{opacity:.68;transition:opacity .18s ease,background-color .18s ease}
.custom-program-edit-actions .icon-btn:is(:hover,:focus-visible,:active){opacity:1}
@media(max-width:560px){
 #customProgramModal .modal-box.wide,#programCoverPickerModal .modal-box.wide{width:100%;padding:18px 14px;max-height:calc(100dvh - 24px)}
 #customProgramModal .custom-program-type-choices{grid-template-columns:repeat(2,minmax(0,1fr))}
 #programCoverPickerModal .program-cover-gallery{grid-template-columns:repeat(2,minmax(0,1fr))}
}
#myProgramsPanel .workout-card{text-align:center}
#myProgramsPanel .workout-card-top{display:flex;flex-direction:column;align-items:center;justify-content:center;gap:10px}
#myProgramsPanel .workout-card .program-type-badge{justify-content:center;text-align:center}
#myProgramsPanel .workout-card-controls{justify-content:center}
#myProgramsPanel .workout-card .program-actions{justify-content:center}
#myProgramsPanel .workout-card .program-actions>button{text-align:center;justify-content:center}
#customProgramModal .modal-box.wide{padding-bottom:8px}
#customProgramModal .modal-actions>button{flex:0 1 auto;width:auto;min-height:40px;padding:8px 12px;font-size:13px;line-height:1.3}
#customProgramModal .modal-actions>[data-close-modal]{color:#ef8999;border-color:rgba(239,137,153,.25)}
#customProgramModal .modal-actions>#saveCustomProgram{color:#87d4a3;border-color:rgba(135,212,163,.3)}
#customProgramModal .modal-actions>button:hover{border-color:currentColor}
#customProgramModal{padding:70px 12px 12px}
#customProgramModal .modal-box.wide{max-height:calc(100dvh - 82px)}
#customProgramModal .modal-actions>[data-close-modal]{color:#ef8999!important}
#customProgramModal .modal-actions>#saveCustomProgram{color:#87d4a3!important}

/* Shared program controls and bounded editors, including the Sport shadow tree. */
#myProgramsPanel .workout-card>.workout-card-top>.workout-card-controls{align-self:center;margin-inline:auto;justify-content:center;gap:10px}
#myProgramsPanel .workout-card-controls>button{transition:transform .18s ease,color .18s ease,background .18s ease;touch-action:manipulation}
#myProgramsPanel .workout-card-controls>button:active{transform:scale(.88)!important}
#customProgramModal{box-sizing:border-box;padding:16px;align-items:center}
#customProgramModal .modal-box.wide{box-sizing:border-box;width:min(860px,100%);max-height:calc(100dvh - 32px);min-height:0;padding:20px;overflow:hidden}
#customProgramModal .modal-head{flex:0 0 auto;margin:0 0 16px}
#customProgramModal .form{flex:1 1 auto;min-height:0;overflow:auto;scrollbar-gutter:stable;overscroll-behavior:contain;padding:0 5px 0 0}
#customProgramModal .modal-actions{flex:0 0 auto;margin:14px 0 0;padding:0;gap:10px;flex-wrap:wrap;background:none!important;backdrop-filter:none;box-shadow:none}
#customProgramModal .modal-actions>button{flex:1 1 180px;width:auto;max-width:280px;min-width:0;min-height:44px;height:auto;padding:10px 14px;white-space:normal!important;overflow:visible!important;line-height:1.35;background:transparent!important;background-image:none!important;backdrop-filter:none!important;box-shadow:none!important}
#customProgramModal .custom-program-draft__item{grid-template-columns:minmax(0,1fr) 70px 74px 86px auto;align-items:start}
#customProgramModal .custom-program-draft__item>div:first-child{min-width:0}
#customProgramModal .custom-program-library-choice{display:flex;align-items:center;justify-content:space-between;gap:8px;width:100%;min-width:0;min-height:44px;padding:9px 10px;white-space:normal;overflow-wrap:anywhere;text-align:left;font-size:13px;line-height:1.45}
#customProgramModal .custom-program-library-choice>span{flex:none}
#manualExerciseLibraryModal .modal-box{box-sizing:border-box;max-height:calc(100dvh - 32px);overflow:hidden}
#manualExerciseLibraryModal .manual-library-results{min-height:0;overflow:auto;overscroll-behavior:contain}
#manualExerciseLibraryModal .manual-library-choice span{min-width:0;overflow-wrap:anywhere;white-space:normal}
#section-workouts .exercise-set-checks{display:flex;flex-wrap:wrap;gap:6px;margin-top:8px}
@media(min-width:701px){.today-workout #workoutActions,.today-workout .exercise-tools,.today-workout .exercise-set-checks{justify-content:center}.today-workout .exercise-tools{grid-column:1/-1;width:100%}}
.today-workout .panel-head{flex-wrap:wrap}.today-workout .panel-head>div{min-width:0;flex:1 1 220px}#activeWorkoutCount{flex:0 0 auto;max-width:100%;white-space:nowrap;font-variant-numeric:tabular-nums}
.quick-entry--fixed .quick-swipe-content>.quick{padding-right:52px}
#quickStartIconModal .modal-box{box-sizing:border-box;width:min(460px,100%);max-height:calc(100dvh - 32px);overflow:auto}
.quick-icon-choices{display:grid;grid-template-columns:repeat(4,minmax(0,1fr));gap:10px}.quick-icon-choice{display:grid;justify-items:center;gap:8px;min-width:0;min-height:76px;padding:10px 5px;border:1px solid var(--line);border-radius:14px;background:var(--panel);color:var(--text);font:inherit;cursor:pointer}.quick-icon-choice>span{font-size:28px;line-height:1.2}.quick-icon-choice small{font-size:10px}.quick-icon-choice[aria-pressed=true]{border-color:var(--accent);box-shadow:0 0 0 1px var(--accent)}
@media(max-width:360px){.quick-icon-choices{grid-template-columns:repeat(3,minmax(0,1fr))}}
#section-workouts .exercise-set-check{display:grid;place-items:center;min-width:38px;min-height:38px;padding:5px;border:1px solid var(--line2);border-radius:10px;background:transparent;color:var(--text);font:inherit;cursor:pointer;touch-action:manipulation}
#section-workouts .exercise-set-check.is-done{background:rgba(110,211,161,.16);color:#9de9bc;border-color:#9de9bc88}
#section-workouts .exercise-set-check:disabled{opacity:.45;cursor:default}
#section-workouts [data-active-exercise] .exercise-copy{user-select:none;-webkit-touch-callout:none}
.active-exercise-menu{position:fixed;z-index:120;padding:6px;border:1px solid var(--line);border-radius:14px;background:#111724;box-shadow:0 12px 40px #0008}.active-exercise-menu button{min-height:44px}
#activeExerciseEditModal{z-index:65;box-sizing:border-box;padding:16px}
#activeExerciseEditModal .modal-box{box-sizing:border-box;max-height:calc(100dvh - 32px);overflow:auto;background:var(--panel,#121722)}
#activeExerciseEditModal .field{min-width:0}#activeExerciseEditModal .field.full,#activeExerciseEditModal .full{grid-column:1/-1}
#activeExerciseEditModal input{box-sizing:border-box;width:100%;min-width:0}
#activeExerciseEditModal .modal-actions{display:flex;flex-wrap:wrap;justify-content:center;gap:10px;margin-top:8px}
#activeExerciseEditModal .modal-actions>button{flex:1 1 150px;min-height:44px;white-space:normal}
@media(max-width:700px){#customProgramModal .modal-box.wide{padding:16px 12px}#customProgramModal .custom-program-draft__item{grid-template-columns:repeat(3,minmax(0,1fr))}#customProgramModal .custom-program-draft__item>div:first-child{grid-column:1/-1}#customProgramModal .custom-program-draft__actions{grid-column:1/-1;justify-content:flex-end}#section-workouts .exercise-set-check{min-width:42px;min-height:42px}}
@media(prefers-reduced-motion:reduce){#myProgramsPanel .workout-card-controls>button{transition:none;animation:none!important}}

#activeExerciseEditModal{align-items:center!important;justify-content:center!important;inset:0!important}
#activeExerciseEditModal .modal-box{width:min(720px,100%);margin:0!important;padding:24px;display:flex;flex-direction:column;gap:18px;border:1px solid var(--line2);border-radius:22px}
#activeExerciseEditModal .modal-head{position:relative;display:flex;align-items:center;justify-content:center;min-height:44px;margin:0;padding:0 48px}
#activeExerciseEditModal .modal-head h3{margin:0;font-size:22px;line-height:1.4}
#activeExerciseEditModal .modal-head>.close{position:absolute;right:0;top:0;width:44px;height:44px;margin:0;padding:0}
#activeExerciseEditModal .active-exercise-edit-form{display:grid;grid-template-columns:repeat(2,minmax(0,1fr));gap:18px;margin:0}
#activeExerciseEditModal .field{display:flex;flex-direction:column;gap:8px;align-items:stretch;margin:0}
#activeExerciseEditModal .field>label{min-height:22px;font-size:13px;line-height:1.5;color:var(--muted)}
#activeExerciseEditModal input{min-height:46px;padding:11px 12px;border:1px solid var(--line2);border-radius:12px;font:inherit}
#activeExerciseEditModal .field>button{width:100%;min-height:44px;white-space:normal;font-size:13px;line-height:1.5}
#activeExerciseEditModal p{margin:0;line-height:1.6;font-size:13px}#activeExerciseEditModal [data-active-edit-error]:empty{display:none}
#activeExerciseEditModal .modal-actions{margin:0;padding:8px 0 0;background:transparent!important;border:0!important;box-shadow:none!important}
#section-workouts .exercise.is-current-exercise{border-color:#a8bfff88;box-shadow:0 0 0 1px #a8bfff24,inset 0 0 25px #a8bfff09;background:linear-gradient(130deg,#a8bfff12,transparent)}
#section-workouts .exercise-set-check.is-current-set{border-color:#bbcbff;color:#e7ecff;background:#a8bfff28;box-shadow:0 0 0 3px #a8bfff13}
@media(max-width:700px){#activeExerciseEditModal .modal-box{padding:18px 14px}#activeExerciseEditModal .active-exercise-edit-form{gap:14px;grid-template-columns:minmax(0,1fr)}#activeExerciseEditModal .modal-head h3{font-size:19px}}
#myProgramsPanel .workout-card>.workout-card-top{display:grid;grid-template-columns:minmax(0,1fr);justify-items:center;gap:10px}#myProgramsPanel .workout-card>.workout-card-top>.workout-card-controls{margin:0;justify-self:center}
.workout-card-controls>button{display:grid;place-items:center;overflow:hidden;position:relative}.program-action-symbol{display:grid;place-items:center;width:24px;height:24px;pointer-events:none}.program-action-symbol>svg{display:block;width:23px;height:23px;overflow:visible}.program-heart-shape{transform-origin:12px 12px;animation:program-heartbeat 2.8s ease-in-out infinite}.favorite.active .program-heart-shape{fill:currentColor}.program-bolt-shape{fill:currentColor;animation:program-lightning 3.6s ease-in-out infinite}.program-bolt-sparks{opacity:.4;animation:program-lightning 3.6s ease-in-out infinite}.program-pin.active .program-action-symbol{color:#ffe39a}
@keyframes program-heartbeat{0%,36%,60%,100%{transform:scale(1)}42%,52%{transform:scale(1.12)}47%{transform:scale(.96)}}@keyframes program-lightning{0%,64%,90%,100%{opacity:.65}68%,76%,84%{opacity:1;filter:drop-shadow(0 0 3px currentColor)}72%,80%{opacity:.35;filter:none}}
@media(prefers-reduced-motion:reduce){.program-heart-shape,.program-bolt-shape,.program-bolt-sparks{animation:none}}

.quick-icon img{width:100%;height:100%;object-fit:cover;border-radius:inherit}.quick-entry:has(.quick-actions:not([hidden])){overflow:visible;z-index:20}.quick-entry .quick-actions{position:absolute;z-index:25;top:54px;right:6px;min-width:180px;padding:6px;display:grid;gap:4px;border:1px solid var(--line2);border-radius:14px;background:var(--panel);box-shadow:0 12px 30px #0008}.quick-entry .quick-actions[hidden]{display:none}.quick-entry .quick-actions>button{text-align:left;padding:10px 12px}.quick-icon-upload{display:block;margin-top:16px;text-align:center;cursor:pointer;min-height:44px;padding:12px}.quick-icon-upload input{display:none}
.today-workout :is(#workoutActions,.exercise-tools)>button{box-sizing:border-box;display:inline-grid;place-items:center;width:44px!important;min-width:44px!important;height:44px!important;min-height:44px!important;padding:0!important;font-family:inherit;font-size:22px;font-weight:600;line-height:1;border-radius:12px;transition:transform .2s,box-shadow .2s,color .2s}.today-workout .exercise-tools>[data-edit-active-exercise]{color:#ffd66b!important}.today-workout .exercise-tools>[data-toggle-exercise]{color:#69e8a1!important}.today-workout .exercise-tools>[data-remove-exercise]{color:#ff737e!important}.today-workout :is(#workoutActions,.exercise-tools)>button:not(:disabled):hover{transform:translateY(-2px);box-shadow:0 0 14px color-mix(in srgb,currentColor 22%,transparent)}.today-workout :is(#workoutActions,.exercise-tools)>button:not(:disabled):active{transform:scale(.9)}.today-workout :is(#workoutActions,.exercise-tools)>button:focus-visible{outline:2px solid currentColor;outline-offset:3px}.today-workout #resetWorkout>span{display:inline-block}.today-workout #resetWorkout:hover>span{animation:workoutResetTurn .7s ease}.today-workout #beginActiveWorkout:hover>span{animation:workoutPlayNudge .7s ease}.today-workout #finishWorkout:hover>span{animation:workoutPlayNudge .7s ease}.today-workout #addExerciseToActive:hover>span{animation:workoutResetTurn .7s ease}.today-workout button.hidden{display:none!important}.today-workout .exercise-set-icon{font-size:25px}
@keyframes workoutResetTurn{to{transform:rotate(360deg)}}@keyframes workoutPlayNudge{50%{transform:translateX(3px) scale(1.12)}}
#modal .modal-box.wide{background:color-mix(in srgb,var(--panel) 90%,transparent);backdrop-filter:blur(16px);text-align:center}#modal .modal-head{background:transparent;justify-content:center}#modal .modal-head>div{flex:1}#modal :is(label,input,select,.manual-exercise-source,.selected-exercises){text-align:center}#modal .modal-actions{justify-content:center}
@media(prefers-reduced-motion:reduce){.today-workout :is(#workoutActions,.exercise-tools)>button,.today-workout :is(#workoutActions,.exercise-tools)>button>span{animation:none!important;transition:none!important}}

#achievementsGrid .achievement-card{position:relative;align-items:center;text-align:center;justify-content:center;gap:10px;min-height:210px;border-radius:22px;background:linear-gradient(155deg,#1d293b66,#0c152499);transition:transform .25s,border-color .25s,box-shadow .25s}#achievementsGrid .achievement-card .workout-card-top{justify-content:center}#achievementsGrid .achievement-card h3{margin:4px 0 0;font-size:17px;line-height:1.35}#achievementsGrid .achievement-card p{max-width:26ch;line-height:1.6;font-size:12px}#achievementsGrid .achievement-card.unlocked{border-color:rgba(var(--award-glow),.5);box-shadow:inset 0 0 32px rgba(var(--award-glow),.08),0 8px 26px #0002}#achievementsGrid .achievement-card.unlocked .achievement-card-icon{animation:achievementObtainedGlow 3.2s ease-in-out infinite}#achievementsGrid .achievement-card:hover{transform:translateY(-3px);box-shadow:0 12px 30px #0004}#achievementsGrid .achievement-card:focus-visible{outline:2px solid currentColor;outline-offset:3px}@keyframes achievementObtainedGlow{50%{filter:drop-shadow(0 0 9px rgba(var(--award-glow),.65))}}@media(prefers-reduced-motion:reduce){#achievementsGrid .achievement-card,#achievementsGrid .achievement-card.unlocked .achievement-card-icon{animation:none;transition:none}}

#workoutResultPhotoModal .modal-box{box-sizing:border-box;width:min(560px,100%);max-height:calc(100dvh - 32px);overflow:auto}#workoutResultPhotoModal .workout-result-photo-actions{display:flex;flex-wrap:wrap;gap:10px}#workoutResultPhotoModal label{flex:1 1 150px;min-height:44px;padding:12px;text-align:center;cursor:pointer}#workoutResultPhotoModal input[hidden]{display:none}#workoutResultPhotoModal [data-result-photo-preview]{display:block;width:100%;max-height:42dvh;object-fit:contain;border-radius:14px;margin-top:16px}#workoutResultPhotoModal [data-result-photo-preview][hidden]{display:none}

.quick-entry .quick-actions>button{font-family:inherit;font-size:12px;font-weight:500;line-height:1.45;min-height:38px;padding:9px 12px;white-space:nowrap}.quick-entry .quick-actions{min-width:174px}

.today-workout #workoutActions{flex-wrap:wrap;justify-content:center}.today-workout #workoutActions>button{width:auto!important;min-width:100px!important;min-height:44px!important;height:auto!important;padding:10px 13px!important;font-size:12px;font-weight:600;line-height:1.4;white-space:normal}@media(max-width:450px){.today-workout #workoutActions>button{flex:1 1 110px}}

.week .day.active{cursor:pointer}.week .day.active:focus-visible{outline:2px solid currentColor;outline-offset:3px}

#openFavoritePrograms[hidden],#favoriteProgramsPanel[hidden]{display:none!important}#favoriteProgramsPanel .workout-card-top{flex-wrap:wrap;justify-content:center}#favoriteProgramsPanel .workout-card-controls{margin-inline:auto}

#activeExerciseEditModal .active-edit-photos{display:grid;grid-template-columns:repeat(2,minmax(0,1fr));gap:14px}#activeExerciseEditModal .active-edit-photos label{display:grid;gap:9px;min-width:0;text-align:center;font-size:12px;line-height:1.5}#activeExerciseEditModal .active-edit-photos img{display:block;width:100%;max-height:160px;object-fit:contain;border-radius:12px}#activeExerciseEditModal .active-edit-photos img[hidden]{display:none}#activeExerciseEditModal .field>label{text-align:center;font-size:12px;letter-spacing:.02em}#activeExerciseEditModal .field>input{font-size:14px}.exercise-main{border-radius:14px;transition:background .2s,box-shadow .2s}.exercise-main:hover{background:#a8c7ff0a;box-shadow:0 0 0 1px #a8c7ff25}.exercise-copy{cursor:pointer}.exercise-copy:hover>b{color:#bcdcff}@media(max-width:450px){#activeExerciseEditModal .active-edit-photos{grid-template-columns:minmax(0,1fr)}}

.today-workout .exercise-tools{grid-column:1/-1;display:flex;flex-wrap:wrap;max-width:100%;width:100%;justify-content:center}.today-workout .exercise-main{min-width:0;grid-column:1/-1}

.week .day{transition:background-color .18s ease,border-color .18s ease,transform .18s ease}.week .day:hover{background-color:color-mix(in srgb,var(--blue) 12%,var(--panel));border-color:color-mix(in srgb,var(--blue) 45%,var(--line));transform:translateY(-2px)}.week .day[role=button]{cursor:pointer}.week .day:focus-visible{outline:2px solid var(--blue);outline-offset:3px}

.quick-entry .quick-swipe-content .quick{padding-right:18px}.quick-entry .quick-actions>button{background:transparent!important;border-color:transparent!important;box-shadow:none!important}.quick-entry .quick-actions>button:is(:hover,:focus-visible){background:color-mix(in srgb,var(--text) 7%,transparent)!important}.today-workout .exercise-tools>button{background:transparent!important;border-color:transparent!important;opacity:.75}.today-workout .exercise-tools>button:is(:hover,:focus-visible){opacity:1}.today-workout .exercise-tools>button:disabled{opacity:.35}.small-card:has(.week){display:flex;flex-direction:column;justify-content:center}.week{align-items:center}.week .day{display:grid;place-content:center;min-height:56px}

.custom-program-edit-actions .icon-btn{background:transparent!important;border-color:transparent!important;box-shadow:none!important}.custom-program-edit-actions [data-delete-custom-program]{color:#ff737e!important}


/* Workout history shares one record for display, expansion and touch deletion. */
#historyList .history-item{position:relative;display:block;min-width:0;padding:0;overflow:hidden}
#historyList .history-swipe-content{position:relative;display:flex;align-items:center;justify-content:space-between;gap:16px;min-width:0;padding:15px;background:var(--panel);border-radius:inherit;transition:transform .2s ease}
#historyList .history-swipe-content:has(.history-exercise-details){flex-wrap:wrap}
#historyList .history-workout-copy{flex:1;justify-content:center;text-align:center;overflow-wrap:anywhere}
#historyList .history-value{text-align:center}
#historyList .history-swipe-actions{position:absolute;inset:0;display:flex;align-items:center;justify-content:flex-end;padding:18px;color:#ff737e;background:#ff33441a;opacity:0;pointer-events:none}
#historyList .is-history-swiping .history-swipe-actions{opacity:1}
#historyList .is-history-swiping .history-swipe-content{transition:none}
.history-expand-icon,.history-clear-icon{display:none}
@media(max-width:700px){
  #historyList .history-item{touch-action:pan-y pinch-zoom}
  #historyList .history-swipe-content{display:grid;justify-items:center;gap:10px;padding:16px}
  #historyList .history-workout-copy{flex-direction:column;width:100%;max-width:100%}
  #historyList .history-workout-copy>div{width:100%;max-width:100%}
  #historyList [data-open-workout-history],.sport-progress-card #clearWorkoutHistory{display:grid;place-items:center;flex:none;width:44px;height:44px;min-width:44px;min-height:44px;padding:0;background:transparent!important;border-color:transparent!important;box-shadow:none!important}
  #historyList [data-open-workout-history]::before,#historyList [data-open-workout-history]::after,.sport-progress-card #clearWorkoutHistory::before,.sport-progress-card #clearWorkoutHistory::after{display:none}
  #historyList .history-expand-label,.sport-progress-card .history-clear-label{display:none}
  #historyList .history-expand-icon,.sport-progress-card .history-clear-icon{display:block;margin:0}
  .sport-progress-card #clearWorkoutHistory{color:#ff737e!important;font-size:28px}
  .sport-progress-card .panel-head:has(#clearWorkoutHistory){position:relative;min-height:44px;padding-inline:48px}
  .sport-progress-card .panel-head:has(#clearWorkoutHistory)>h2{width:100%;margin:0}
  .sport-progress-card #clearWorkoutHistory{position:absolute;right:0;inset-block:0;margin-block:auto}
}
@media(prefers-reduced-motion:reduce){#historyList .history-swipe-content{transition:none}}

/* Smaller award cards with enough room between neighbouring medals. */
#achievementsGrid{gap:20px}
#achievementsGrid .achievement-card{min-width:0;min-height:180px;padding:16px;gap:8px;border-radius:18px;aspect-ratio:auto}
#achievementsGrid .achievement-card-icon{width:56px;height:56px}
#achievementsGrid .achievement-card h3{font-size:15px}
#achievementsGrid .achievement-card-footer{width:100%;padding-top:10px}
@media(max-width:700px){
  #achievementsGrid{gap:12px}
  #achievementsGrid .achievement-card{min-height:132px;padding:8px;gap:6px;justify-content:flex-start;border-radius:14px}
  #achievementsGrid .achievement-card-icon{width:32px;height:32px}
  #achievementsGrid .achievement-card h3{font-size:11px;line-height:1.35;max-height:none;overflow:visible}
  #achievementsGrid .achievement-card p{display:block;font-size:10px;line-height:1.4;overflow-wrap:anywhere}
  #achievementsGrid .achievement-card-footer{padding-top:6px}
}

#quickStartGrid .quick-title-mobile{display:none}
#programModal [data-program-modal-icon]>.program-action-symbol{display:none}
.sport-pdf-share-dialog{box-sizing:border-box;width:min(440px,calc(100vw - 24px));max-height:calc(100dvh - 24px);overflow:auto;padding:22px;border:1px solid var(--line,#ffffff30);border-radius:20px;background:var(--panel,#151c29);color:var(--text,#edf1f7);text-align:center}
.sport-pdf-share-dialog::backdrop{background:#050a14b8}
.sport-pdf-share-dialog header{display:flex;align-items:center;justify-content:space-between;gap:12px}
.sport-pdf-share-dialog h3{margin:0}.sport-pdf-share-dialog p{overflow-wrap:anywhere;line-height:1.5}
.sport-pdf-share-dialog [data-pdf-close]{width:44px;min-width:44px;min-height:44px;font-size:24px;padding:0}
.sport-pdf-share-dialog .modal-actions{display:grid;grid-template-columns:1fr;gap:10px}
.sport-pdf-share-dialog .modal-actions>button{width:100%;min-height:44px}
 #programModal .modal-actions{display:grid;grid-template-columns:repeat(6,minmax(44px,1fr));gap:10px;width:100%;max-width:620px;margin:18px auto 0}
 #programModal .modal-actions>[data-program-modal-icon]{display:grid;place-items:center;justify-self:center;width:44px;min-width:44px;height:44px;min-height:44px;padding:10px;border-radius:12px}
 #programModal .modal-actions>[data-program-modal-icon][hidden]{display:none!important}
 #programModal [data-program-modal-icon]>.program-action-symbol{display:block;width:22px;height:22px}
 #programModal [data-program-modal-icon]>.program-modal-action-label{display:none}
 #programModal #deleteCustomProgram{color:#ff737e}
 #programModal :is(#programQuickStart,#programPin,#programFavorite)[aria-pressed=true]{color:#a9d5ff;border-color:#9bcaff66;background:#91c7ff12}
 #programModal #resetProgramProgress{grid-column:1/span 3}
 #programModal #startProgram{grid-column:4/span 3}
 #programModal :is(#resetProgramProgress,#startProgram){width:100%;min-width:0;min-height:46px;white-space:normal}
 #programModal .modal-actions:has(#editCustomProgram[hidden]){grid-template-columns:repeat(4,minmax(44px,1fr))}
 #programModal .modal-actions:has(#editCustomProgram[hidden]) #resetProgramProgress{grid-column:1/span 2}
 #programModal .modal-actions:has(#editCustomProgram[hidden]) #startProgram{grid-column:3/span 2}
@media(max-width:700px){
 #programModal .modal-actions{grid-template-columns:repeat(3,minmax(44px,1fr))}
 #programModal :is(#resetProgramProgress,#startProgram){grid-column:1/-1}
 #programModal .modal-actions:has(#editCustomProgram[hidden]) :is(#resetProgramProgress,#startProgram){grid-column:1/-1}
}
@media(min-width:901px){
 .sport-progress-card #clearWorkoutHistory{display:grid;place-items:center;flex:none;width:44px;min-width:44px;height:44px;min-height:44px;padding:0;color:#ff737e!important;background:transparent!important;border-color:transparent!important;box-shadow:none!important;font-size:28px}
 .sport-progress-card #clearWorkoutHistory .history-clear-label{display:none}
 .sport-progress-card #clearWorkoutHistory .history-clear-icon{display:block}
 .sport-progress-card #clearWorkoutHistory::before,.sport-progress-card #clearWorkoutHistory::after{display:none}
}
@media(max-width:700px){
 #quickStartGrid .quick{display:flex;justify-content:center;align-items:center;text-align:center;min-height:48px;padding:12px!important}
 #quickStartGrid .quick>span:last-child{width:100%;text-align:center}
 #quickStartGrid :is(.quick-title-full,.quick small){display:none}
 #quickStartGrid .quick-icon{display:grid;place-items:center;flex:none}
 #quickStartGrid .quick>span:last-child{width:auto;min-width:0}
 #quickStartGrid .quick-title-mobile{display:block;text-align:center;font-size:14px}
 #activeWorkoutTitle[data-empty=true]{font-size:clamp(12px,3.6vw,16px);line-height:1.4;white-space:nowrap}
 #historyList :is(.history-item,.history-swipe-content){background:transparent!important;background-image:none!important;box-shadow:none!important}
}

 #programModal .modal-actions>[data-program-modal-icon],#programModal :is(#programQuickStart,#programPin,#programFavorite)[aria-pressed=true]{background:transparent!important;background-image:none!important;border-color:transparent!important;box-shadow:none!important;backdrop-filter:none!important}
 #programModal .modal-actions>[data-program-modal-icon]::before,#programModal .modal-actions>[data-program-modal-icon]::after{display:none!important}

/* Challenge fields keep the same groups on a phone and a desktop. */
#challengeForm{display:grid;grid-template-columns:minmax(0,1fr);gap:16px}
#challengeForm .challenge-form-group{display:grid;grid-template-columns:repeat(2,minmax(0,1fr));gap:12px;margin:0;min-width:0;padding:16px;border:1px solid var(--line,rgba(173,193,221,.2));border-radius:16px;background:rgba(255,255,255,.025)}
#challengeForm .challenge-form-group[hidden]{display:none}
#challengeForm .challenge-form-group legend{padding:0 6px;color:var(--muted,#b9c9df);font-size:12px;font-weight:600}
#challengeForm .challenge-form-group>.full{grid-column:1/-1}
@media(max-width:600px){#challengeForm .challenge-form-group{grid-template-columns:minmax(0,1fr);padding:12px;gap:12px}}

/* Quick-start symbols have no tile behind them. Only transform the tiny symbol;
   user photos and the button hit area remain steady. */
#quickStartGrid .quick-icon{background:transparent;color:var(--text);box-shadow:none;border:0}
#quickStartGrid .quick-icon-symbol{display:inline-block;transform-origin:center;animation:quick-symbol-pulse 2.8s ease-in-out infinite;animation-play-state:paused}
#section-workouts.active #quickStartGrid .quick-icon-symbol{animation-play-state:running}
#quickStartGrid [data-quick-motion="run"]{animation-name:quick-symbol-run}
@keyframes quick-symbol-run{0%,100%{transform:translateY(0) rotate(-7deg)}50%{transform:translateY(-3px) rotate(7deg)}}
@keyframes quick-symbol-pulse{0%,100%{transform:scale(1) rotate(-3deg)}50%{transform:scale(1.12) rotate(3deg)}}
@media(prefers-reduced-motion:reduce){#quickStartGrid .quick-icon-symbol{animation:none}}

/* The existing sport challenge form remains a transparent, stable grid. */
#challengeModal .modal-box{background:transparent!important;background-image:none!important}
#challengeForm .challenge-form-group{align-items:start}
#challengeForm :is(#challengeCpField,#challengeDurationField)>label{min-height:2.8em;display:flex;align-items:center}
#challengeForm :is(#challengeRewardCp,#challengeDurationDays){box-sizing:border-box;min-height:46px;height:46px}

/* A violet glow on the three library controls; animate only its opacity. */
.sport-exercise-library-entry>.filter{position:relative;isolation:isolate}
.sport-exercise-library-entry>.filter::after{content:"";position:absolute;inset:0;border-radius:inherit;pointer-events:none;box-shadow:inset 0 0 10px #a78bfa18,0 0 13px #9b7be838;opacity:.45;animation:sport-library-glow 4.8s ease-in-out infinite;animation-play-state:paused}
#section-workouts.active .sport-exercise-library-entry>.filter::after{animation-play-state:running}
.sport-exercise-library-entry>.filter:is(:hover,:focus-visible)::after{opacity:.9}
@keyframes sport-library-glow{0%,100%{opacity:.35}50%{opacity:.75}}
@media(prefers-reduced-motion:reduce){.sport-exercise-library-entry>.filter::after{animation:none;opacity:.55}}

#challengeForm .field:has(#challengeMetric){grid-column:1/-1}